Korem

ERIK

It's about being adaptable.

I was raised to be thoughtful and creative. My unquenchable curiosity and eagerness for knowledge made me an expert and thought leader in high performance. I believe that uncertainty and hardship are inevitable in life. I help people prepare for stress, embrace and lean into it. From wanting more engaged relationships to starting a new venture, any area of life can be elevated.

AS SEEN ON

blueprint podcast

The Blueprint Podcast
Ep. 447 | Breakfast Protein: The Secret to Unlocking Your Muscle Gains?

Breakfast Protein: The Secret to Unlocking Your Muscle Gains?

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Ep. 446 | Can Diet Soda Help You Lose Weight? New Research Reveals the Truth

Can Diet Soda Help You Lose Weight? New Research Reveals the Truth

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Ep. 445 | How to be a Courageous Rebel that Creates Positive Change with Dr. Todd Kashdan

How to be a Courageous Rebel that Creates Positive Change with Dr. Todd Kashdan

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Ep. 444 | Low Carb or High Carb for Fat Loss - The Surprising Data!

Low Carb or High Carb for Fat Loss - The Surprising Data!

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Ep. 443 | Embracing a Growth Mindset: How Pro Pickleball Athlete Zane Navratil Processes Wins and Losses to Continuously Improve

Embracing a Growth Mindset: How Pro Pickleball Athlete Zane Navratil Processes Wins and Losses to Continuously Improve

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Ep. 442 | The One Leadership Skill That Will Make or Break Your Career with Donnie Maib

The One Leadership Skill That Will Make or Break Your Career with Donnie Maib

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“I am on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.”

— Erik Korem, PhD

Every Friday, discover actionable ways to enhance your mind, body, and recovery.